Serving to Fingers Dwelling Treatment might help the elderly with seasonal melancholy
Physical exercise IndoorsHousehold routines: Yoga, stretching, or aerobic exercises at your house can increase endorphins and decrease tension.Dance or move: Placed on your favorite songs and dance to get a enjoyable way to remain active.four. Artistic RetailersArt or crafts: Portray, drawing, or knitting is usually therapeutic and aid Specific tho